Before the weekend we look at the rise and rise of running and cycling in the lockdown – what to do and what not to do.
Wayne Morgan is a running coach who works with Athletics East and groups such as Fun Runners and Front Runners who work out at Centennial Park
Laurie Bassett is the Bondi Bike Doctor who services bikes and offers safety advice on where and how best to cycle if it’s been a while since you were in the saddle.
As always please contact us anytime via fortheduration@eastsidefm.org.