Exercise: why, what and how much? Posted on October 19, 2016 by Nick La Rosa On Arts Wednesday 19 October 2016, Rachel Livingstone from The Health Hub in Darlinghurst, was Sylvia’s guest, talking about exercise. Listen to the conversation below: https://eastsidefm.org/wp-content/uploads/2016/10/01-Exercise-1.mp3 That was Part 1 and here is Part 2: https://eastsidefm.org/wp-content/uploads/2016/10/02-Exercise-2.mp3 And now for Part 3: https://eastsidefm.org/wp-content/uploads/2016/10/03-Exercise-3.mp3